RECOVERY WELLNESS PERFORMANCE

Cupping therapy employs negative pressure by utilizing suction cups placed on the skin. This technique lifts the connective tissue & promotes lymphatic drainage, helping the body eliminate waste. It also increases blood flow & circulation, enhancing the delivery of oxygen & nutrients to tissues. Cupping helps loosen tight muscles and break down adhesions & scar tissue, which can lead to improved mobility, flexibility, & range of motion. 

Gua Sha uses smooth-edged tools to gently scrape the skin, aiding in soft tissue recovery. This scraping action stimulates microcirculation, promoting increased blood flow to the area. It helps break up adhesions in the fascia, restoring mobility & reducing pain. Gua Sha also relieves muscle tension & supports collagen production, which can improve skin elasticity. Additionally, it helps reduce inflammation & soreness, making it beneficial for recovery.

Infrared light therapy helps speed up the body’s natural healing process while calming the nervous system. It boosts blood flow & delivers more oxygen to muscles & tissues, aiding in recovery & performance. The light penetrates deeply on a cellular level, targeting areas beneath the skin that other treatments may not reach. It effectively reduces muscle tension, stiffness & pain. Infrared therapy also stimulates blood cell regeneration, supporting overall wellness. 

Shockwave therapy delivers acoustic sound waves to injured areas, helping to accelerate the healing process. These waves break down scar tissue & calcium build-ups, restoring natural movement & flexibility. The treatment also stimulates collagen production, which strengthens ligaments & tendons. It encourages the formation of new blood vessels, improving circulation to the affected area. By reducing chronic inflammation, acoustic wave therapy enhances mobility & overall function.

Cold laser therapy uses low-level photons to stimulate the body’s natural healing processes. It works by blocking pain signals from the nerves while improving blood circulation to the treated area. This therapy promotes cellular regeneration & enhances collagen production, supporting tissue repair & skin health. It can also help improve nerve function & reduce the formation of scar tissue. Cold laser treatment is completely pain-free & non-invasive, making it a gentle yet effective option.

Taping provides support & pain relief while still allowing a full range of motion. It helps protect muscles & joints during activity or recovery from injury. By reducing pressure on pain receptors, taping can effectively decrease discomfort & inflammation. It also assists in maintaining proper posture & alignment, which can prevent further strain. The tape itself is breathable & flexible, making it comfortable for extended wear & compatible with ice, heat, or topical treatments.

Ultrasound therapy uses continuous sound waves to treat muscles, tendons & ligaments at a deep tissue level. These microscopic vibrations penetrate the body to help break down scar tissue & adhesions, improving mobility & reducing stiffness. The warming effect generated by the sound waves encourages healing in irritated tissues & nerve endings. This treatment helps decrease pain & swelling, all while being completely non-invasive & comfortable.

Electrical stimulation (E-Stim) therapy uses gentle electric impulses to trigger controlled muscle contractions. This process helps block pain signals from reaching the brain while also stimulating the release of endorphins, the body’s natural pain relievers. E-Stim is effective in restoring muscle memory & encouraging proper movement patterns, especially after injury or surgery. It also helps calm muscle spasms & reduces swelling, promoting faster recovery & improved function.

Terahertz provides a combination of heat, light & electromagnetic wave elements to support whole-body wellness. It encourages the production of essential proteins & other vital molecules that aid in cellular repair & function. The treatment helps unblock lymphatic pathways & improves microcirculation, supporting detoxification & nutrient delivery. It activates human cells, organs & muscles, promoting overall vitality.

Percussion produces rapid rhythmic movements to stimulate blood flow to the muscles, helping to relax muscle fibers &  enhance the range of motion. This technique promotes faster healing of microtears in muscle fibers that occur after intense workouts. Percussion therapy also helps distribute and thin fascia fluid, improving the flexibility & mobility of the connective tissues. It encourages muscle fibers to release built-up lactic acid, reducing soreness & tension. 

Traction spinal decompression therapy reduces pressure on spinal nerves & creates space between the discs, helping to alleviate pain & discomfort. The stretching effect of the therapy can relieve muscle tension & spasms, promoting relaxation. The decompression also improves blood flow to the affected areas, supporting healing & recovery. By elongating the spine, this therapy helps improve posture & correct muscle imbalances, contributing to long-term spinal health.

Compression therapy promotes blood flow by applying gentle pressure to the veins, helping to circulate blood more efficiently. This pressure assists in moving excess fluid away from the affected area, reducing swelling. Wearing compression garments after exercise helps reduce muscle fatigue & soreness, speeding up recovery. It also plays a key role in preventing deep vein thrombosis & lymphedema by improving circulation. 

Acupressure therapy involves applying targeted pressure to specific points on the body to alleviate tension & promote healing. This technique is particularly effective in managing chronic pain & improving circulation throughout the body. It also helps promote a sense of vitality, reducing feelings of fatigue & rejuvenating overall well-being. Additionally, pressure point therapy aids in stress reduction, enhances energy levels, & contributes to better sleep quality.

CBD topicals are an excellent addition to any therapy session, offering targeted relief where it's needed most. The anti-inflammatory properties of CBD interact with receptors in the skin and muscles, helping to reduce muscle soreness & tension. This, in turn, improves mobility & flexibility. CBD also promotes healing by supporting the body’s natural regenerative processes, aiding in faster recovery. Since CBD is non-psychoactive, it does not cause any mind-altering effects. 

Reiki, which means "universal life energy," is a healing practice that promotes a deep state of relaxation & reduces stress. Through gentle hand movements, Reiki practitioners channel energy directly into the body, supporting physical & emotional healing. It is particularly effective in helping individuals heal from emotional trauma & grief, offering a sense of peace & closure. Reiki also works to balance the chakras, providing clarity & restoring a sense of calm. 

Wellness visits identify potential health issues by addressing their root causes. This includes assessing blood pressure & heart rate, as well as checking temperature & pulse oximetry. Glucose & thyroid function are monitored to ensure proper metabolic function. The evaluation extends to the eyes, ears, nose & throat to check for any concerns. Additionally, it identifies potential nutrition & supplement deficiencies. The process includes both Chemical Evaluation and Dried Blood Cell testing. 

Chemical evaluation uses urine and saliva & evaluates the body's health on a biochemical level by measuring various components. It calculates levels of salts, sugar & pH, providing insight into metabolic function. Additionally, it can detect cell debris & parasites in urine. Kidney and liver functions are assessed using URS-10T reagent strips. The testing process also involves the use of TDS and a refractometer to test for cell debris & sugar levels. 

Dried blood cell examines blood cells in a dried sample under a microscope, allowing for detailed analysis. Unique drying patterns are interpreted to determine which systems may need support. This method helps identify subtle health imbalances before they become noticeable symptoms. It can also pinpoint the weakest organs at a cellular level.